Rowing:
Rowing as sport competition the athlete between the rivers lakes or the ocean, depending on the type of race and discipline of their strength in the blade are propelled by air manner they are pushed to the water.Recreational sports highlights as well as how to teach the necessary , and overall fitness competition if the largest role playing. It is also one of the oldest Olympic sports. The United States. High school and collegiate rowing is sometimes referred to as crew
Basic information:
Fitness and health:
Rowing is one of the few sports weight exercises all the major muscle groups, including quads biceps triceps, lats, glutes and abdominal muscles. Rowing increased muscle strength and cardiovascularenduranc high-performance Rowers tend to be high. Muscular: Although extra weight on the drag boat power athlete increases, it is very important. Increase the capacity of greater than the length of the longest legs in the air over the level of athlete Multi-boat crew (2, 4 or 8) and the lightest person in line, usually of a boat bow front.
Rowing has a low impact activity in the range of motion. Injured rare twist or wrench However, Rowing action can put strain on repetitive knee joint and forearm tendon inflammation and these common rowing injuries.If one row with poor technique, especially with the arc than rowing match behind. Other injuries may surface, including pain.
Useful link:
www.worldrowing.com
Basic information:
While rowing Boat to the athlete is in the back (toward the end), and using the paddle, which will be held in place with theoarlock are powered boats (from ARC) this can be done step by step. River lakes or other large bodies of water are the main sports challenge that requires a strong and balanced physical strength and cardiovascular endurance.
While the air force and the equipment used to maintain a relatively consistent throughout the world. There are many different types of competition, these include endurance races. Time trial race in bumps racing game, and each side used in Olympic Games. In many sports have a long history. Development in various regions of the world and the internal requirements and constraints.
There are two types of Kayak:
- Sweep or sweep oar rowing, each rower has one oar held with two hands can do in pairs and four kings.OAR's rower to port or starboard, each depending on which side of a boat oar extends to the punter generally left is referred to as stroke side and port bow paddler, though this boat will stroke the bow the bow paddler and/or stroke.
- In sculling each rower has two oars (or kanchiang), One in each hand, Sculling is often without coxswain, quads, doubles or singles Sculler on the right hand in the air to expand port (stroke side) and left hand extends to the right to change the (front)
Fitness and health:
Rowing has a low impact activity in the range of motion. Injured rare twist or wrench However, Rowing action can put strain on repetitive knee joint and forearm tendon inflammation and these common rowing injuries.If one row with poor technique, especially with the arc than rowing match behind. Other injuries may surface, including pain.
Useful link:
www.worldrowing.com